{"id":9041,"date":"2022-07-01T05:01:24","date_gmt":"2022-07-01T02:01:24","guid":{"rendered":"https:\/\/www.poradu.top\/?p=9041"},"modified":"2024-11-02T20:45:56","modified_gmt":"2024-11-02T17:45:56","slug":"%d1%82%d0%b0%d0%ba-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bb%d0%b8-%d1%89%d0%b5-%d0%bd%d0%b0%d1%88%d1%96-%d0%b1%d0%b0%d1%82%d1%8c%d0%ba%d0%b8-%d0%bf%d0%be%d0%b7%d0%b1%d0%b0%d0%b2%d0%bb%d1%8f%d1%94","status":"publish","type":"post","link":"https:\/\/www.poradu.top\/?p=9041","title":{"rendered":"\u0422\u0430\u043a \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u0438 \u0449\u0435 \u043d\u0430\u0448\u0456 \u0431\u0430\u0442\u044c\u043a\u0438! \u041f\u043e\u0437\u0431\u0430\u0432\u043b\u044f\u0454\u043c\u043e\u0441\u044f \u0432\u0456\u0434 \u043a\u0430\u0448\u043b\u044e \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c! \u041c\u0435\u0442\u043e\u0434, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u0439 \u0447\u0430\u0441\u043e\u043c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.poradu.top\/wp-content\/uploads\/2022\/07\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2022-07-01T050038.547.png\" alt=\"\" class=\"wp-image-9042\" srcset=\"https:\/\/www.poradu.top\/wp-content\/uploads\/2022\/07\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2022-07-01T050038.547.png 1024w, https:\/\/www.poradu.top\/wp-content\/uploads\/2022\/07\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2022-07-01T050038.547-300x146.png 300w, https:\/\/www.poradu.top\/wp-content\/uploads\/2022\/07\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2022-07-01T050038.547-768x375.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u0438 \u0449\u0435 \u043d\u0430\u0448\u0456 \u0431\u0430\u0442\u044c\u043a\u0438! \u041f\u043e\u0437\u0431\u0430\u0432\u043b\u044f\u0454\u043c\u043e\u0441\u044f \u0432\u0456\u0434 \u043a\u0430\u0448\u043b\u044e \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c! \u041c\u0435\u0442\u043e\u0434, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u0439 \u0447\u0430\u0441\u043e\u043c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u0448\u043b\u044e \u0456\u043d\u043e\u0434\u0456 \u0431\u0443\u0432\u0430\u0454 \u0434\u043e\u0432\u0433\u0438\u043c \u0456 \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u0438\u043c. \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0434\u043b\u044f \u043f\u043e\u0432\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e 7-10 \u0434\u043d\u0456\u0432. \u0410\u043b\u0435 \u043c\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0442\u0430 \u0434\u0456\u0439\u0441\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u043c\u0435\u0442\u043e\u0434. \u0419\u043e\u0433\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u0443\u0436\u0435 \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u043e\u043a\u0456\u0432, \u044f\u043a \u0441\u043f\u043e\u0441\u0456\u0431, \u044f\u043a\u0438\u0439 \u0434\u0456\u0439\u0441\u043d\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0441\u0442\u0430\u043d \u0442\u0430 \u0448\u0432\u0438\u0434\u043a\u043e \u043f\u0456\u0442\u0438 \u043d\u0430 \u043f\u043e\u043f\u0440\u0430\u0432\u043a\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0426\u0456\u043b\u044e\u0449\u0438\u0439 \u043a\u043e\u0440\u0436\u0438\u043a \u0432\u0456\u0434 \u043a\u0430\u0448\u043b\u044e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u043b\u043e\u0436\u043a\u0430 \u043c\u0435\u0434\u0443;<\/li><li class=\"\">1 \u043b\u043e\u0436\u043a\u0430 \u0433\u0456\u0440\u0447\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443;<\/li><li>1 \u043b\u043e\u0436\u043a\u0430 \u0431\u043e\u0440\u043e\u0448\u043d\u0430;<\/li><li>1 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0457 \u043e\u043b\u0456\u0457.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u042f\u043a \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0423 \u043c\u0438\u0441\u043a\u0443 \u043d\u0430\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0440\u0456\u0434\u043a\u0438\u0439 \u043c\u0435\u0434, \u0432\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0433\u0456\u0440\u0447\u0438\u0447\u043d\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0456 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u043b\u043e\u0436\u043a\u0443 \u043e\u043b\u0456\u0457. \u0417\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u2014 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u044f \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u043d\u0430\u0433\u0430\u0434\u0443\u0432\u0430\u0442\u0438 \u043c\u2019\u044f\u043a\u0435 \u0442\u0456\u0441\u0442\u043e.<a href=\"https:\/\/kolizhanka.com.ua\/wp-content\/uploads\/2020\/10\/g-34-4-696x696-1.jpg\" class=\"\"><\/a><\/li><li>\u0417\u043b\u0456\u043f\u043b\u044e\u0454\u043c\u043e \u0434\u0432\u0430 \u043a\u043e\u0440\u0436\u0456 \u0456 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0457\u0445 \u043d\u0430 \u0433\u0440\u0443\u0434\u0438 \u0456 \u0441\u043f\u0438\u043d\u0443.<\/li><li>\u0417\u0432\u0435\u0440\u0445\u0443 \u043d\u0430\u043a\u0440\u0438\u0432\u0430\u0454\u043c\u043e \u043a\u043e\u043c\u043f\u0440\u0435\u0441 \u0442\u0435\u043f\u043b\u043e\u044e \u043f\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u044e.<a href=\"https:\/\/kolizhanka.com.ua\/wp-content\/uploads\/2020\/10\/g-35-4-696x696-1.jpg\"><\/a><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0432\u0430\u0433\u0430: \u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0446\u0435\u0439 \u043a\u043e\u043c\u043f\u0440\u0435\u0441, \u044f\u043a\u0449\u043e \u0432\u0438 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u0454\u0442\u0435 \u0432\u0456\u0434 \u0430\u043b\u0435\u0440\u0433\u0456\u0457, \u043f\u0441\u043e\u0440\u0456\u0430\u0437\u0443 \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u0445 \u0448\u043a\u0456\u0440\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/rCzorq2Nt90\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0430\u0433\u0430\u0434\u0430\u0454\u043c\u043e, \u0449\u043e \u043d\u0430\u0448\u0430 \u0441\u0442\u0430\u0442\u0442\u044f \u043c\u0430\u0454 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u0422\u043e\u043c\u0443 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u0437 \u0441\u0456\u043c\u0435\u0439\u043d\u0438\u043c \u043b\u0456\u043a\u0430\u0440\u0435\u043c.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/kolizhanka.com.ua\/pozbavlyayemosya-vid-bolisnogo-kashlyu-za-odyn-den-metod-perevirenyj-chasom\/?fbclid=IwAR2TRK0tagQXLHkLcAoiOlpIVWITj7KqoIxLczbRDq4t6-t3uxOz63zgSsY\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u043a \u043b\u0456\u043a\u0443\u0432\u0430\u043b\u0438 \u0449\u0435 \u043d\u0430\u0448\u0456 \u0431\u0430\u0442\u044c\u043a\u0438! \u041f\u043e\u0437\u0431\u0430\u0432\u043b\u044f\u0454\u043c\u043e\u0441\u044f \u0432\u0456\u0434 \u043a\u0430\u0448\u043b\u044e \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c! \u041c\u0435\u0442\u043e\u0434, \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u0439 \u0447\u0430\u0441\u043e\u043c \u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u0448\u043b\u044e \u0456\u043d\u043e\u0434\u0456 \u0431\u0443\u0432\u0430\u0454 \u0434\u043e\u0432\u0433\u0438\u043c \u0456 \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u0438\u043c. \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0434\u043b\u044f \u043f\u043e\u0432\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e 7-10 \u0434\u043d\u0456\u0432. \u0410\u043b\u0435 \u043c\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-9041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/www.poradu.top\/index.php?rest_route=\/wp\/v2\/posts\/9041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poradu.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poradu.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poradu.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poradu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9041"}],"version-history":[{"count":1,"href":"https:\/\/www.poradu.top\/index.php?rest_route=\/wp\/v2\/posts\/9041\/revisions"}],"predecessor-version":[{"id":9043,"href":"https:\/\/www.poradu.top\/index.php?rest_route=\/wp\/v2\/posts\/9041\/revisions\/9043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poradu.top\/index.php?rest_route=\/wp\/v2\/media\/12896"}],"wp:attachment":[{"href":"https:\/\/www.poradu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poradu.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poradu.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}